
Who is Ash?
I am a registered dietician and qualified yoga teacher! I am a JHB girl, born and bred, currently living in Dubai with my husband and our two cats.
I have a passion for working with people to learn about nutrition, and better their own relationship with food. I work to educate on the myths of diet culture, and how to incorporate healthy eating habits sustainably into their daily lives, and improve their health. I love helping people improve their health and mindset, through movement and food.
Services offered
(Virtual consultations/coaching/ yoga sessions):
– One on one nutrition and lifestyle coaching
– Anyone wanting a one off consult for specific nutrition information.
My areas of interest are: weight loss, sports nutrition; lifestyle disease management (diabetes, heart disease etc)
– Online yoga classes (individual or group)
Who should get in touch with me?
– Anyone looking to improve their relationship with food
– Weight loss
– Disease management
– Sportsmen & women
– Beginner & Intermediate yogis, group, individual & corporate
What I offer
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Monthly Subscription
- Daily interaction & coaching (Monday- Friday)
- Personal goal setting & habit change plan
- Meal plan (if preferred by the client)
- Access to any educational E-books & recipe books
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Meal Plan (Once-off)
- Personalised meal plan
- Personal goal setting & habit change plan
- Access to selected educational E-books & recipe books
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Single Follow-Ups
- Ad-hoc meetings, at the clients convenience
- Follow ups after a meal plan
- Assess progress
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Initial Information Call
- Free 10 minute call
- For the client to understand the programme/ decide if it is the right fit for them
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E-Books & Recipe Books
- All available on this website as single purchases as PDFs
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Online Yoga Sessions
- 30 minute, 45 minute & 60 minute sessions depending on the clients’ preference
- Ad-hoc or monthly subscription for a specified time slot
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PHONE
+27 64 776 5997 (WhatsApp friendly)
+27 64 776 5997 (South Africa)
+971 58 592 5349 (UAE) -
EMAIL
ash@theyogicdietician.com
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LOCATION
Remote services
(South Africa & Dubai)