Who is Ash?

I am a registered dietician and qualified yoga teacher! I am a JHB girl, born and bred, currently living in Dubai with my husband and our two cats. 

I have a passion for working with people to learn about nutrition, and better their own relationship with food. I work to educate on the myths of diet culture, and how to incorporate healthy eating habits sustainably into their daily lives, and improve their health. I love helping people improve their health and mindset, through movement and food.

BOOK A FREE CONSULT

Services offered
(Virtual consultations/coaching/ yoga sessions):
– One on one nutrition and lifestyle coaching
– Anyone wanting a one off consult for specific nutrition information.
My areas of interest are: weight loss, sports nutrition; lifestyle disease management (diabetes, heart disease etc)
– Online yoga classes (individual or group)

Who should get in touch with me?
– Anyone looking to improve their relationship with food
– Weight loss
– Disease management
– Sportsmen & women
– Beginner & Intermediate yogis, group, individual & corporate

What I offer

  • Monthly Subscription

    • Daily interaction & coaching (Monday- Friday)
    • Personal goal setting & habit change plan
    • Meal plan (if preferred by the client)
    • Access to any educational E-books & recipe books

  • Meal Plan (Once-off)

    • Personalised meal plan
    • Personal goal setting & habit change plan
    • Access to selected educational E-books & recipe books

  • Single Follow-Ups

    • Ad-hoc meetings, at the clients convenience
    • Follow ups after a meal plan
    • Assess progress

  • Initial Information Call

    • Free 10 minute call
    • For the client to understand the programme/ decide if it is the right fit for them

  • E-Books & Recipe Books

    • All available on this website as single purchases as PDFs

  • Online Yoga Sessions

    • 30 minute, 45 minute & 60 minute sessions depending on the clients’ preference
    • Ad-hoc or monthly subscription for a specified time slot 

  • PHONE

    +27 64 776 5997 (WhatsApp friendly)
    +27 64 776 5997 (South Africa)
    +971 58 592 5349 (UAE) 

  • EMAIL

    ash@theyogicdietician.com

  • LOCATION

    Remote services
    (South Africa & Dubai)