What is my philosophy?

I believe that good nutrition is an essential part of a healthy, balanced life. Nourishing the body, and treating the body with respect, provides fuel for a full life. Looking after your one body, as best you can, is an act of self-love, and allows you to be the best version of yourself, for yourself, as well as others.

You deserve to eat good nutritious food, and move in a way that brings you joy. 

I also believe that over-restriction, fad dieting, over training, or training in a way you do not enjoy, is not sustainable and is likely to set you up for failure. Let’s ditch the cleanses, detoxes, fasts, and other quick fix methods. Rather, let us work towards a lifestyle shift where eating well and being active is both the norm, and is joyful.